Longevity & Recovery
for Busy Parents
30 minutes with a Vervé physician, 15 minutes of Q&A. Leave knowing the five markers that drive energy and ageing — and three habits you can start the same week around school runs.
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Drop off. Sit down. Leave with a plan.
8:30 am · 30 min
The talk
Dr. Ebenezer walks through the five markers that actually drive energy and ageing in the parenting years.
9:00 am · 15 min
Questions & answers
Bring your own questions on sleep, strength, recovery and tests worth doing.
That same week
Three habits to start
Sleep, strength and recovery habits designed to fit around school runs.
The five markers that matter
The signals that actually drive energy and ageing in the parenting years — and what you can do about them.
- 01
Sleep quality
Not just hours — how deeply you recover each night.
- 02
Blood sugar
Steady glucose means steadier energy through the day.
- 03
Muscle & strength
The strongest predictor of how well we age.
- 04
Inflammation
Quiet, chronic inflammation speeds up ageing.
- 05
Key nutrients
Iron, vitamin D and B12 — common gaps in busy parents.
Three habits around the school run
Protect the first hour
A simple evening wind-down that fits after bedtime stories.
Twenty minutes, twice a week
Short strength sessions you can do before pick-up.
Reset between the rush
Small recovery habits around the school run.
Dr. Ebenezer Abel Paul
Medical Director, Vervé Wellness
Preventive and longevity medicine — helping people optimise performance, prevent disease and sustain long-term health.
Dr. Ebenezer integrates advanced diagnostics, regenerative therapies and personalised health strategies to help patients stay well for the long run.
Join us after drop-off
Admit one parent · Free
Longevity & Recovery
- Friday 20 November
- 8:30–9:15 am
- Repton School Al Barsha
- Only 40 seats left
What we hear vs. what's true
“I'm just tired because I'm a parent.”
Some fatigue is normal, but markers like iron, vitamin D and blood sugar can quietly drain energy — and they can be measured.
“I don't have time to exercise.”
Short, focused strength sessions a few times a week do more for healthy ageing than long workouts you can't keep up.
“Sleep can wait until the kids are older.”
Recovery is when the body repairs. Small changes to your evening routine can make a real difference now.
Questions, answered
Who is it for?+
Repton School Al Barsha parents. Mums and dads are both welcome.
Does it cost anything?+
No. The talk is free.
How many places are there?+
Up to 40 parents. Please register so we can hold your place.
How long does it last?+
45 minutes: a 30-minute talk followed by 15 minutes of Q&A, 8:30–9:15 am.
Is this medical advice?+
It is general education. Dr. Ebenezer can point you to next steps if you want personal advice.
Where do I go?+
Repton School Al Barsha, Dubai. Friday 20 November, 8:30 am.